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AT&T and Cricket users must provide an email to continue accessing pre-check-in and video visits through the EHMC Patient Portal. Questions? Call (315) 253-8477.
Explore your creativity through a 10-week art therapy group, with a new hands-on activity each week. No art experience is necessary, just come ready to create, connect, and try something new.
Learn Coping Skills
Learn healthy coping skills to manage difficult emotions, everyday challenges, and overwhelming moments.
Express Yourself
Express your thoughts and feelings through conversation, creativity, and writing while learning more about yourself and feeling heard.
Manage Stress
Learn simple strategies to manage stress, feel more balanced, and stay in control.
Practice Mindfulness Techniques
Slow down, stay present, and reconnect with yourself through mindfulness techniques that promote calm and balance.
This project was supported by a grant administered by the New York State Office of Cannabis Management on behalf of the Community Grants Reinvestment Fund under governance of the Cannabis Advisory Board. Point of view in this document are those of the author and do not necessarily represent the official position or policies of the New York State Office of Cannabis Management.
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