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AT&T and Cricket users must provide an email to continue accessing pre-check-in and video visits through the EHMC Patient Portal. Questions? Call (315) 253-8477.

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FINDING YOUR CENTER

Healing Through Creativity

Explore your creativity through a 10-week art therapy group, with a new hands-on activity each week. No art experience is necessary, just come ready to create, connect, and try something new.

Learn Coping Skills

Learn healthy coping skills to manage difficult emotions, everyday challenges, and overwhelming moments.

Express Yourself

Express your thoughts and feelings through conversation, creativity, and writing while learning more about yourself and feeling heard.

Manage Stress

Learn simple strategies to manage stress, feel more balanced, and stay in control.

Practice Mindfulness Techniques

Slow down, stay present, and reconnect with yourself through mindfulness techniques that promote calm and balance.

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