Creating Healthy Lifestyles

The American Academy of Pediatrics encourages families to think about a healthy, active life from a child's first days.  It's much easier for children to engage in healthy habits at home and way if they are given the tools and resources early on. 

The best role models for children are parents who make healthy eating choices and who engage in daily physical activity.  Children should get at least one hour of activity each day.  Physical activity can come in many forms.  It should be both age appropriate and fun.  Remember not all children enjoy organized sports.  Children enjoy such things as a game of tag, a walk in the park.  Make it fun to take the stairs or walk to the store. 

Families are encouraged to ensure that they eat at least five fruits and vegetables a day.  In addition, whole grains and limiting the amount of sugar is important.  A healthy lifestyle includes two hours or less of TV, computer, or video games day each day.

We all know that developing good habits early is essential, but what else can families do?  Here are some additional suggestions for families:

  1. Eat breakfast every day
  2. Plan your meals
  3. Regularly eat meals together as a family
  4. Limit eating at fast food resturants
  5. Stock the pantry with health snacks such as fresh fruits, dried fruits and nuts
  6. Drink more water

Parents are the most positive influence.  So when kids see mom and dad engage in a healthy lifestyle so will they.

 

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